QI-Gong

Qi Gong is a system of coordinating body posture and movement, breathing and meditation used for health purposes. With its roots in Chinese medicine, philosophy and martial arts, Qi Gong is traditionally considered by the Chinese and throughout Asia as a practice to cultivate and balance Qi, translated as "vital energy".

Qi Gong improves your nervous system, heart, digestive system, muscles, sleep, energy level, concentration, memory and much more.

The one-hour session will begin with a warm-up, then we will practice gentle postures and finish with breathing exercises. Most of the practice will be standing and we will sit on a cushion or chair for the breathing exercises at the end.

The postures can be adapted to suit your needs. Please wear comfortable clothes and bring a chair or cushion.

• Definition of Qi Gong
• Practical exercises to feel the energy
• Becoming familiar with Yin and Yang
• 12 meridians in Chinese Medicine
• Expressions of the 5 elements; Wood, Fire, Earth, Metal and Water
• Self-massage of the face through acupuncture
• Sound healing; practical exercises
• Exercise session: 8 pieces of Brocade
• Meditation: The Observer and Organic Awareness and Cellular Presence
• Breathing exercises